Why am I tired all the time?
Last Updated: 23.06.2025 03:02
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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I can not sleep. what is the problem?
13. Don't listen to sad music.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Honey
Hang out with people who motivate you.
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They don’t know why though.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
- Fruits
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Red meat
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Listen to uplifting music.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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